A made-to-measure running program, based on your current running level, track record of races and times, training history and personal goals.
Personal feedback via e-mail or WhatsApp throughout the training period.
Balanced progression in exertion, adapted to your current level. Diminished risk of injuries.
Varied and balanced training sessions, designed to improve (accelerate) your basic running pace and PBs.
Use of heart rate zones to ensure specific, well-balanced training.
Flexible programs that take account of your personal lifestyle and plans. You decide which days you want to train.
Are you beginning with running and want to start smart? Reduce the changes of injury and make an appointment for an analysis and advice. In this meeting we will look at the way you are now training and where there is room for improvement. After this meeting you can start yourself or you can get a personal running program to get to your goals injury free.