Less chance of injuries due to a better and more efficient running style. Invest in an injury-free future with a running gait analysis.
We record a short video of you while you run to analyse your gait. We film you from the front, from behind and from the side to get accurate images of your running technique. You won’t need to run for longer than a minute.
Immediately after filming you, we’ll watch the images together in slow-motion. We will point out anything that needs special attention to improve your gait. In this way, you will see your own pattern of movement and understand exactly what you need to do to improve your running technique.
We integrate our findings into clear advice, which we then send to you by e-mail. This includes a list of all the points for special attention and refers you to exercises on our web portal so that you can train and prevent further injuries.
Running may look like a simple movement, but looks can be deceiving. Our habit of spending long periods sitting means that our bodies lose strength and suppleness, and we are ‘forgetting’ how to run naturally. Most people who ‘just start running’ will quickly develop pain or injuries. Why do we take lessons before we start swimming or playing tennis, but not before we start running?
In principle, injuries are preventable. If you run correctly, you can run for your entire life without worrying about wear and tear to the knees, ankles or hips. Research has shown that running does not have a detrimental effect on your joints, as long as you run correctly.
Identify and work on your weak points
A thorough gait analysis is a good way to discover your strengths and weaknesses. We will study the angle and mobility of your feet, ankles, knees, hips, back and arms. This enables us to identify factors that may be causing problems and give you advice about making sustainable improvements to your pattern of movement. This reduces the risk of injuries and results in long-term benefits such as healthy, strong joints and years of running pleasure.