Location Amsterdam
van Hallstraat 617
Location Ouderkerk
Holendrechterweg 21B

With a Bikefit you can be faster and painfree on your racebike. Lex Hoogervorst is our specialist on the area. He will help you get injury free on the bike. 

Bikefit

Many triathletes with injuries visit Running Solutions every week. We believe that the position you have on your bike can contribute a lot to preventing and curing your injuries!

A dynamic bicycle position measurement provides information about how you cycle.
A better cycling position will allow the cyclist to make better use of his pedaling frequency / pedaling force and to prevent injuries.

The best position on your bike

During the dynamic bike position analysis, the bike is placed on a Tacx. A test is performed. During this test, filming is done from the front and side. With these images we determine the personal and most ideal bicycle settings.

In addition, an analysis of the pedal technique and a left-right analysis is made while cycling.

How does your body move?

Then a physical examination is done. During this research we look for the risk factors that can cause injuries and we measure your strength. This creates an overview of strengths and weaknesses. 

Our specialist Lex Hogervorst will further assist you during the appointment to get back fit on your bike as quickly as possible. 

Analysis

During the dynamic bike position analysis we look at your posture on the bike but also at your physical strengths and weaknesses through physical examination. 

We look at the following points:

Foot plate adjustment
Saddle height adjustment
Saddle handlebar adjustment
Ideal time trail position (if applicable)
Left / Right paddle analysis
Ideal pedaling cycle
Physical examination (by sports physics)
Discuss strengths and weaknesses
Exercises to improve weaknesses

Measurement

Rather not a physical examination but only a bicycle measurement? Then the measurement is perfect for you!

We look at the following points:

Foot plate adjustment

Saddle height adjustment
Saddle handlebar adjustment
Ideal time trail position (if applicable)

Want to know more?

Do you want to know more about the services of Running Solutions? Fill in our contact form below! We will help you as soon as possible! You can also call to 06 50 63 05 10.